The hip joint can withstand a substantial amount of “wear and tear”. As the human body’s largest “ball-and-socket” joint, the hip joint is structured and aligned in a manner that permits elevated range of motion and durability. During activities such as walking, running, lateral movement, and lifting, the hip joint relies on a cushion of protective cartilage to minimize friction as the femur bone (ball portion) relocates in the pelvis (socket portion).
While the hip joint can handle a significant amount of stress; it is NOT invincible. Every joint in the body has a breaking point, and the hip is no exception. Below you will find the most common symptoms and potential diagnoses associated with hip pain.
Depending upon the condition that’s triggering your hip discomfort, you may feel the pain in your:
Depending upon the condition that’s triggering your hip discomfort, you may feel the pain in your:
Muscle and Tendon Overcompensation. The hip joint is surrounded by muscles that work in conjunction to support the hip joint as it moves. When the hip joint begins to degenerate, these supporting muscle groups are recruited to handle more stress which can ultimately lead to pain, tightness, and swelling which limits the range of motion of the entire joint.
Be sure to seek the advice of a licensed physician when diagnosing the cause of your hip pain. Only then can you put together an appropriate action plan that will stop your hip pain in its tracks!
If you live in the Charlotte, NC or Fort Mill, SC area…
